As you find yourself consumed with the daily challenges of running a company as an entrepreneur, you may seriously neglect your physical and mental health.
Not only is this dangerous for your overall well-being, but your work performance will suffer, as well.
In this article, you will discover some tips to improve your health, and subsequently, boost your efficiency as an entrepreneur.
Tweak Your Diet
We often talk about switching to a healthier diet when one wishes to trim some extra pounds. However, adhering to a healthy, balanced diet to the best of your abilities is essential for your well-being, regardless of whether you’re satisfied with your physique.
Since, as they say, “old habits die hard,” introducing changes that are too extreme can deter you from sticking to your new diet. Thus, you can start off by introducing subtle changes.
For example, you could reduce the amount of sugar you put in your coffee and exchange your usual soda of choice with a healthier beverage, such as a homemade smoothie.
Furthermore, since your busy lifestyle may have you rarely eating cooked meals, meal prep can be a perfect solution for you. There are numerous online recipes, which show you how to prepare meals for the whole week in one day without much hassle.
Monitor Your Mood Changes and Stress Levels
When referring to health in general, mental health is often overlooked in favor of physical health. However, good mental health is essential for our daily functioning, so you should pay special attention to it.
The job of an entrepreneur carries a large number of risks and responsibilities, so stress can effortlessly creep in undetected and accumulate, especially when starting out as an inexperienced entrepreneur aiming to achieve success. It’s a wise idea to keep notes of your mood.
That could be a journal or an app where you can keep track of your mood swings and note down your feelings, which can be extremely therapeutic. Logging your mood will give you an insight into your mental state, allowing you to make an efficient plan to manage it.
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Stay on Track with Your Fitness Routine
Similarly to diet, exercising is commonly associated with losing weight and getting toned. However, no matter how stoked you are with your body shape, you should never give up fitness.
Apart from enabling you to maintain your weight, physical activity can brighten your mood, make you feel energized, and improve your sleep. Using a Fitbit is a practical option, as it can help you stay on track by keeping a log of the number of steps you’ve taken, calories burned, etc.
Numerous neat apps can connect to your wearable device, enabling you access to a range of features. For example, you could try the well-designed Humango sports training app, which is suitable for different kinds of fitness regimes, including running, swimming, and cycling.
This app recommends a fitness plan for you and can be a great motivator since it allows you to track your progress easily. Additionally, it alerts you when you have exercised too much, to prevent you from potential injuries and health issues.
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Spend Your Time Off Wisely
Overworking can be detrimental to your health, so scheduling your day in a way that leaves some space for relaxing is crucial. However, instead of spending your whole free time in front of a TV, phone, or computer screen, as we all may be tempted to do, this would be the perfect time to spend some quality time with your family and friends, especially in nature.
Studies have shown that being immersed in nature is highly beneficial for one’s psychological, cognitive, and spiritual functioning, in terms of mood stability, improving memory and productivity, and stimulating inspiration, among other things.
Improve Your Sleep Hygiene
The advice to get the recommended 7-8 hours of sleep is probably the toughest one to follow, given that it doesn’t entirely depend on your will. You may find yourself tossing and turning in bed for hours, unable to fall asleep, even after going to bed on time and trying out some of the highly praised sleeping techniques.
Staying away from screens that emit blue light at least an hour before bed and drinking chamomile tea may do the trick. If not, you could try some wellness smart gadgets, such as a smart mattress.
All in all, leading a healthier lifestyle comes down to adjusting your routine in a way that is sustainable for you, without the pressure to be perfect.
Essentially, this involves being more mindful of your food intake, introducing some physical activity, and finding ways to get better sleep, but also doing things that bring you joy.
Logging your progress can be a great motivator, as well as a tool to let you know what areas need improvement.
By Mike Johnston